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How to avoid injuries and have some fun with your training
Mixing up your training is key to keeping exercise fun. Varying your cycling workouts with other activities can also reduce your risk of injury, improve your overall fitness through active recovery,...
View ArticleSpring training
Spring is just around the corner - and it's time to get ready to ride! Here is a perfect three-day training plan to get you into great cycling shape using the LeMond Fitness g-force UT. Tuesday...
View ArticleTraining Tips: Attitude Is Everything
This morning I was determined to make my muscles scream with a high intensity interval workout. I put together the perfect sixty minute mix on my i-pod, and the I got on the Lemond g-force UT for...
View ArticleTraining Tips - Coffee anyone?
Wondering if coffee is good for your workout? An April 2006 Journal of Sports Science (http://www.jssm.org/) study found that caffeine had a positive impact on the performance of male athletes. The...
View ArticleGetting Ready To Ride A Century? Way to go!
Here is a 14 week training plan to let you achieve your goal. Week #1 Monday = 30 min Lemond g-force ut Manual program Tuesday = 30 min of cardiovascular cross-training + 30 min strength training...
View Article12 Great Training Tips to Slim Down for Summer
Spring and summer often gives us all a sense of urgency to lose any extra winter weight before pulling out those spandex cycling shorts and bathing suits. Here are 12 great tips to take the winter...
View ArticleSpring's Secret Weapon
Here's a secret weapon that can significantly improve your athletic performance this spring - it's all about the zzzzzzz's. Research suggests that adding more sleep can improve everyday workouts and...
View ArticleTraining Tips - Yes You Should!
Yes you should - do yoga! Many of say that we will stretch after our workouts or on a recovery day, but it never happens. Signing up for a stretching or yoga class can improve your daily performance...
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Training Tips: Chisel your physique
Cycling and running won't guarantee you a sleek physique no matter how fast or how far you go. Many people cycle and run on a regular basis and yet we still have very little muscle tone and definition....
View Article4 Knockout Indoor Cycling Tips!
1. Race in a Dim Room.This might sound like a misnomer, but doing your racing in a dim room actually does help you. Racing in a dim room gives you a change from the normal scenery which will help your...
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